Water retention

Water retention is a condition in which the body accumulates excess fluid in the tissues, leading to swelling (edema) in the limbs (hands, feet, legs) or other parts of the body. It can be caused by various factors, ranging from temporary lifestyle-related reasons to underlying health conditions.

Causes of Water Retention

Lifestyle and Dietary Factors:

• Excessive salt (sodium) consumption.

• Lack of physical activity.

Hormonal Fluctuations:

• Pregnancy or premenstrual syndrome (PMS).

Underlying Medical Conditions:

• Heart failure.

• Kidney or liver disease.

• Chronic venous insufficiency.

Symptoms

• Visible swelling, often in the ankles, legs, hands, or face.

• A feeling of heaviness or stiffness.

• Indentations left by tight clothing or jewelry.

Prevention and Treatment

• Maintain a balanced diet by reducing salt intake.

• Exercise regularly to promote blood circulation.

• Practice dry brushing regularly.

• Stimulate fluid circulation with massages.

• Avoid sitting or standing for long periods without movement.

• Medical treatments may be necessary if an underlying health condition is the cause, under medical supervision.

If water retention persists or is accompanied by severe symptoms, it is recommended to consult a healthcare professional.