Abhyanga

The Abhyanga Massage is a traditional Indian massage derived from Ayurveda, the ancient Indian system of medicine. The term Abhyanga literally means "oil massage" in Sanskrit. This type of massage is used to rebalance the doshas, which are the body's vital energies according to Ayurveda.

Characteristics of Abhyanga Massage:

• Use of warm oils: Oils are chosen based on the dominant dosha type (Vata, Pitta, or Kapha) or the individual's specific needs. Sesame oil is commonly used.

• Harmonious and enveloping movements: The massage consists of smooth, fluid, yet deep movements to stimulate circulation, relax muscles, and promote relaxation.

• Full-body treatment: From head to toe, the massage aims to revitalize the entire body.

Benefits of Abhyanga Massage:

• Deep relaxation: It calms the nervous system and reduces stress.

• Detoxification: It stimulates blood and lymphatic circulation, helping to eliminate toxins.

• Improved circulation of vital energy.

• Nourishment and hydration of the skin: The use of oils helps to soften and revitalize the skin.

• Strengthening of the immune system.

When to get an Abhyanga Massage?

It is often recommended to practice it regularly, even daily, to maintain physical and energetic balance, especially as part of Ayurvedic morning routines (Dinacharya). However, a weekly session is already highly beneficial for overall well-being.

If you have any questions or would like more information, feel free to ask!