75 soft

Level: Beginner / Sustainable lifestyle focus

This version is ideal for those looking to build habits without the extreme structure.

• Eat healthy 90% of the time (cheat meals allowed occasionally)

• One workout per day (no outdoor requirement)

• Drink enough water for your body (e.g., 2–3 liters)

• Read 10 pages daily (audiobooks often allowed)

• No alcohol most of the time, but occasional consumption may be okay

• No progress photos required (optional)

Much more flexible — good for building consistency and self-awareness without burnout.